Breathe Balance Strengthen Connect Relax Restore

Welcome to Yoga with Joanna.

Yoga originated as a holistic healing art more than 5,000 years ago in India. It aims to restore our minds to simplicity and peace, our bodies to health. This we can achieve through the practice of yoga postures and breathing. Yoga is from the Sanskrit word meaning union.

When there is harmony between body and mind we are truly balanced and whole.

Today, in the rush and stress of 21st century life, yoga is even more relevant, helping us live in harmony with ourselves and the environment.

Yoga is a light which, once lit, will never dim.
B.K.S. Iyengar